Todays 55 mile training  ride through Sussex lanes took my three day mileage to 135 miles at an average speed IRO 17mph. I'd like to claim weight loss but my firm resolution to use ice cream as a recovery meal has meant delaying that particular claim. Today I've seen hang gliders at Devils Dyke, Lot's of Roadies out on Carbon bling machines, Pony riders, Skateboarders, a Horse rubbing it's backside on a fence post and drivers. Guess which group was the only lot not smiling from ear to ear?!

If the weather holds like this for the trip it's going to be amazing!

Well thanks to the incompetence of Wiggle it looks highly likely I wont have any bib longs for this trip. The order I placed with them never arrived and only after two e mails enquiring why did they bother to let me know the item was in fact out of stock (when advertised as in stock) and that they could not even give me any estimate as to a an arrival date. This comes after on a previous order they sent the wrong item. Useless. So, I'll never order anything from those guys ever again.
There are plenty of other cycle retailers out there, you can keep your Haribos lol!