Todays 55 mile training  ride through Sussex lanes took my three day mileage to 135 miles at an average speed IRO 17mph. I'd like to claim weight loss but my firm resolution to use ice cream as a recovery meal has meant delaying that particular claim. Today I've seen hang gliders at Devils Dyke, Lot's of Roadies out on Carbon bling machines, Pony riders, Skateboarders, a Horse rubbing it's backside on a fence post and drivers. Guess which group was the only lot not smiling from ear to ear?!

If the weather holds like this for the trip it's going to be amazing!